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Magnesium Ascorbate is a type of antioxidant made up of vitamin C and magnesium ions. It can be used as a nutritional supplement to increase the body's intake of vitamin C and magnesium, thereby strengthening the body's immunity and defense.
Magnesium aspartate, the chelated magnesium salt of aspartic acid, it is a mineral supplement.This form of magnesium supplementation has increased bioavailability compared to oxide and citrate. There were some promising clinical trials conducted in the 1960s that found a combination of magnesium and potassium aspartates had a positive effect on fatigue and they reduced muscle hyper-excitability.
Magnesium bisglycinate is a chelated form of magnesium produced by combining magnesium with the amino acid glycine. This structure allows magnesium to be absorbed efficiently in the digestive system and improves its bioavailability compared with common magnesium salts such as magnesium oxide.
Magnesium citrate is a popular over-the-counter saline laxative and dietary supplement primarily used to relieve occasional constipation. It works by drawing water into the intestines, which softens the stool and promotes bowel movements.
Magnesium carbonate (MgCO₃) is an inorganic salt best known for its use as a rapid-acting antacid for heartburn and indigestion, and as a grip-enhancing drying agent in sports like climbing and gymnastics.
Anhydrous magnesium chloride is a white shiny hexagonal crystal with a melting point of 714°C and a boiling point of 1412°C. It has a very strong deliquescent property, which is higher than that of 6-water magnesium chloride and 2-water magnesium chloride.
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